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Nutrients in 5 ounces of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C
Energy499 kcal
17.2%
Candies, fruit snacks, with high vitamin C have 498.9512 kcal of Energy per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Candies, fruit snacks, with high vitamin C have 124.69527575 g of Carbohydrate per 5 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars97 g
133%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, fruit snacks, with high vitamin C have 96.6434455 g of Sugars per 5 ounces, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.11 g
0.2%
Candies, fruit snacks, with high vitamin C have 0.113398 g of Protein per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.95%
Thiamine
Candies, fruit snacks, with high vitamin C have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg
0.87%
Riboflavin
Candies, fruit snacks, with high vitamin C have 0.0113398 mg of Vitamin B2 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.011 mg
0.071%
Niacin, nicotinic acid, niacinamide
Candies, fruit snacks, with high vitamin C have 0.0113398 mg of Vitamin B3 per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg
0.17%
Pantothenic acid
Candies, fruit snacks, with high vitamin C have 0.00850485 mg of Vitamin B5 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.11%
Pyridoxine
Candies, fruit snacks, with high vitamin C have 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Candies, fruit snacks, with high vitamin C have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg
215%
Ascorbic acid
Candies, fruit snacks, with high vitamin C have 193.34359 mg of Vitamin C per 5 ounces, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C
Calcium0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.36%
Candies, fruit snacks, with high vitamin C have 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.71 μg
0.018%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, fruit snacks, with high vitamin C have 0.7087375 μg of Fluoride per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Candies, fruit snacks, with high vitamin C have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.86%
Candies, fruit snacks, with high vitamin C have 0.01984465 mg of Manganese per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.25 mg
0.61%
Candies, fruit snacks, with high vitamin C have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11.3 mg
0.33%
Candies, fruit snacks, with high vitamin C have 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.83%
Candies, fruit snacks, with high vitamin C have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.6 mg
2.17%
Candies, fruit snacks, with high vitamin C have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Candies, fruit snacks, with high vitamin C have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.8 g
0.45%
Candies, fruit snacks, with high vitamin C have 16.782904 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, fruit snacks, with high vitamin C:
Minerals in 5 ounces of Candies, fruit snacks, with high vitamin C:
Macronutrients in 5 ounces of Candies, fruit snacks, with high vitamin C:



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