Nutrients in 5 ounces of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy573 kcal

19.7%

Cake, yellow, light, dry mix has 572.6599 kcal of Energy per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.04%

Cake, yellow, light, dry mix has 7.7961125 g of Fat per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.06%

Cake, yellow, light, dry mix has 1.937688325 g of Saturated Fat per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cake, yellow, light, dry mix has 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Cake, yellow, light, dry mix has 1.06877615 g of Omega 6 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Cake, yellow, light, dry mix has 119.2096475 g of Carbohydrate per 5 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Cake, yellow, light, dry mix has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.66 g

12%

Cake, yellow, light, dry mix has 6.6621325 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Cake, yellow, light, dry mix has 0.2438057 mg of Vitamin B1 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cake, yellow, light, dry mix has 0.299087225 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 2.224018275 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.24%

Pantothenic acid

Cake, yellow, light, dry mix has 0.46209685 mg of Vitamin B5 per 5 ounces, which is 9.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.83%

Pyridoxine

Cake, yellow, light, dry mix has 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Cake, yellow, light, dry mix has 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.5%

Cobalamin

Cake, yellow, light, dry mix has 0.15592225 μg of Vitamin B12 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium220 mg

22%

Cake, yellow, light, dry mix has 219.708625 mg of Calcium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Cake, yellow, light, dry mix has 0.089300925 mg of Copper per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Cake, yellow, light, dry mix has 1.85689225 mg of Iron per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Cake, yellow, light, dry mix has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Cake, yellow, light, dry mix has 0.3231843 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus459 mg

65.6%

Cake, yellow, light, dry mix has 459.2619 mg of Phosphorus per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Cake, yellow, light, dry mix has 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Cake, yellow, light, dry mix has 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium856 mg

57%

Cake, yellow, light, dry mix has 856.1549 mg of Sodium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.25%

Cake, yellow, light, dry mix has 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Cake, yellow, light, dry mix has 4.3941725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, yellow, light, dry mix:

5 ounces of Cake, yellow, light, dry mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Cake, yellow, light, dry mix:

5 ounces of Cake, yellow, light, dry mix is an excellent source of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Copper, Manganese and Selenium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cake, yellow, light, dry mix:

5 ounces of Cake, yellow, light, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cake, yellow, light, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, light, dry mix with: