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Nutrients in 5 ounces of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
8%
88%
5 oz ▼

Macro Nutrients

Cake, yellow, enriched, dry mix
Energy530 kcal
18.3%
Cake, yellow, enriched, dry mix has 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Cake, yellow, enriched, dry mix has 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.3 g
7.18%
Cake, yellow, enriched, dry mix has 2.2963095 g of Saturated Fat per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.15%
Cake, yellow, enriched, dry mix has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Cake, yellow, enriched, dry mix has 0.30900955 g of Omega 6 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.3%
Cake, yellow, enriched, dry mix has 116.119552 g of Carbohydrate per 5 ounces, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61.4 g
84.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, yellow, enriched, dry mix has 61.36249275 g of Sugars per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.48%
Cake, yellow, enriched, dry mix has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.24 g
9.37%
Cake, yellow, enriched, dry mix has 5.2446575 g of Protein per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.3%
Thiamine
Cake, yellow, enriched, dry mix has 0.327436725 mg of Vitamin B1 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25%
Riboflavin
Cake, yellow, enriched, dry mix has 0.327436725 mg of Vitamin B2 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.5%
Niacin, nicotinic acid, niacinamide
Cake, yellow, enriched, dry mix has 3.281454625 mg of Vitamin B3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Cake, yellow, enriched, dry mix has 0.5159609 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Cake, yellow, enriched, dry mix has 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Cake, yellow, enriched, dry mix has 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.9%
Cobalamin
Cake, yellow, enriched, dry mix has 0.1417475 μg of Vitamin B12 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.7%
Tocopherols and Tocotrienols
Cake, yellow, enriched, dry mix has 1.304077 mg of Vitamin E per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.43%
Phytomenadione or phylloquinone
Cake, yellow, enriched, dry mix has 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix
Calcium299 mg
30%
Cake, yellow, enriched, dry mix has 299.087225 mg of Calcium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.3%
Cake, yellow, enriched, dry mix has 0.1020582 mg of Copper per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.95 mg
37%
Cake, yellow, enriched, dry mix has 2.948348 mg of Iron per 5 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Cake, yellow, enriched, dry mix has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.8%
Cake, yellow, enriched, dry mix has 0.270737725 mg of Manganese per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus439 mg
62.8%
Cake, yellow, enriched, dry mix has 439.41725 mg of Phosphorus per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium66.6 mg
1.96%
Cake, yellow, enriched, dry mix has 66.621325 mg of Potassium per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
Cake, yellow, enriched, dry mix has 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1032 mg
68.8%
Cake, yellow, enriched, dry mix has 1031.9218 mg of Sodium per 5 ounces, which is 68.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
Cake, yellow, enriched, dry mix has 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.28%
Cake, yellow, enriched, dry mix has 10.1774705 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cake, yellow, enriched, dry mix:
Minerals in 5 ounces of Cake, yellow, enriched, dry mix:
Macronutrients in 5 ounces of Cake, yellow, enriched, dry mix:



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