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Nutrients in 5 ounces of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

Macros Ratio

Protein Fat Carbs
4%
18%
78%
5 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix
Energy554 kcal
19%
Cake, pudding-type, chocolate, dry mix has 554.232725 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.5 g
12%
Cake, pudding-type, chocolate, dry mix has 11.5382465 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.96 g
15.5%
Cake, pudding-type, chocolate, dry mix has 4.9611625 g of Saturated Fat per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Cake, pudding-type, chocolate, dry mix has 0.28632995 g of Omega 3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.93 g
23%
Cake, pudding-type, chocolate, dry mix has 3.933493125 g of Omega 6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.4%
Cake, pudding-type, chocolate, dry mix has 113.624796 g of Carbohydrate per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56 g
77.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pudding-type, chocolate, dry mix has 56.03278675 g of Sugars per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.26 g
8.58%
Cake, pudding-type, chocolate, dry mix has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.52 g
11.6%
Cake, pudding-type, chocolate, dry mix has 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Cake, pudding-type, chocolate, dry mix has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Cake, pudding-type, chocolate, dry mix has 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Cake, pudding-type, chocolate, dry mix has 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.43 mg
21.4%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, chocolate, dry mix has 3.426037075 mg of Vitamin B3 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Cake, pudding-type, chocolate, dry mix has 0.299087225 mg of Vitamin B5 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Cake, pudding-type, chocolate, dry mix has 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B976.5 μg
19%
Folates and Folic Acid
Cake, pudding-type, chocolate, dry mix has 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.71 μg
29.5%
Cobalamin
Cake, pudding-type, chocolate, dry mix has 0.7087375 μg of Vitamin B12 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Cake, pudding-type, chocolate, dry mix has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg
6.14%
Tocopherols and Tocotrienols
Cake, pudding-type, chocolate, dry mix has 0.92135875 mg of Vitamin E per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Cake, pudding-type, chocolate, dry mix has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix
Calcium189 mg
19%
Cake, pudding-type, chocolate, dry mix has 188.524175 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Cake, pudding-type, chocolate, dry mix has 0.3855532 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.14 mg
51.7%
Cake, pudding-type, chocolate, dry mix has 4.139027 mg of Iron per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Cake, pudding-type, chocolate, dry mix has 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Cake, pudding-type, chocolate, dry mix has 0.301922175 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus405 mg
58%
Cake, pudding-type, chocolate, dry mix has 405.39785 mg of Phosphorus per 5 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium478 mg
14%
Cake, pudding-type, chocolate, dry mix has 477.689075 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.68 μg
8.5%
Cake, pudding-type, chocolate, dry mix has 4.6776675 μg of Selenium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1228 mg
82%
Cake, pudding-type, chocolate, dry mix has 1227.53335 mg of Sodium per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cake, pudding-type, chocolate, dry mix has 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.53 g
0.15%
Cake, pudding-type, chocolate, dry mix has 5.5281525 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cake, pudding-type, chocolate, dry mix:
Minerals in 5 ounces of Cake, pudding-type, chocolate, dry mix:
Macronutrients in 5 ounces of Cake, pudding-type, chocolate, dry mix:



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