Nutrients in 5 ounces of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cake, angelfood, commercially prepared

Energy366 kcal

12.6%

Cake, angelfood, commercially prepared has 365.70855 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Cake, angelfood, commercially prepared has 1.13398 g of Fat per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Cake, angelfood, commercially prepared has 0.171514475 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Cake, angelfood, commercially prepared has 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Cake, angelfood, commercially prepared has 0.49044635 g of Omega 6 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Cake, angelfood, commercially prepared has 81.930055 g of Carbohydrate per 5 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Cake, angelfood, commercially prepared has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.36 g

15%

Cake, angelfood, commercially prepared has 8.3631025 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Cake, angelfood, commercially prepared has 0.14458245 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.5%

Riboflavin

Cake, angelfood, commercially prepared has 0.695980225 mg of Vitamin B2 per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.82%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, commercially prepared has 1.251630425 mg of Vitamin B3 per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Cake, angelfood, commercially prepared has 0.28066005 mg of Vitamin B5 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Cake, angelfood, commercially prepared has 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Cake, angelfood, commercially prepared has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Cake, angelfood, commercially prepared has 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, angelfood, commercially prepared

Calcium198 mg

20%

Cake, angelfood, commercially prepared has 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Cake, angelfood, commercially prepared has 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.2%

Cake, angelfood, commercially prepared has 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Cake, angelfood, commercially prepared has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.24%

Cake, angelfood, commercially prepared has 0.120485375 mg of Manganese per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus459 mg

65.6%

Cake, angelfood, commercially prepared has 459.2619 mg of Phosphorus per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Cake, angelfood, commercially prepared has 131.825175 mg of Potassium per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

19%

Cake, angelfood, commercially prepared has 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1062 mg

70.8%

Cake, angelfood, commercially prepared has 1061.688775 mg of Sodium per 5 ounces, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cake, angelfood, commercially prepared has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cake, angelfood, commercially prepared has 47.06017 g of Water per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, angelfood, commercially prepared:

5 ounces of Cake, angelfood, commercially prepared is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Cake, angelfood, commercially prepared:

5 ounces of Cake, angelfood, commercially prepared is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron and Selenium.
It also has some Magnesium, Manganese and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 5 ounces of Cake, angelfood, commercially prepared:

5 ounces of Cake, angelfood, commercially prepared is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cake, angelfood, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cake, angelfood, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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