Nutrients in 5 ounces of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Macros Ratio

Protein Fat Carbs

24%

52%

5 oz ▼

Macro Nutrients

Kimchi

Energy21.3 kcal

0.73%

Cabbage Kimchi has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Cabbage Kimchi has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Cabbage Kimchi has 0.094970825 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cabbage Kimchi has 0.194194075 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Cabbage Kimchi has 0.1474174 g of Omega 6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.4 g

2.6%

Cabbage Kimchi has 3.40194 g of Carbohydrate per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 1.5025235 g of Sugars per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cabbage Kimchi has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Cabbage Kimchi has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Cabbage Kimchi has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Cabbage Kimchi has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cabbage Kimchi has 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.75%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 1.5592225 mg of Vitamin B3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23.2%

Pyridoxine

Cabbage Kimchi has 0.301922175 mg of Vitamin B6 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.7 μg

18.4%

Folates and Folic Acid

Cabbage Kimchi has 73.7087 μg of Vitamin B9 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cabbage Kimchi has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62 μg

51.5%

Phytomenadione or phylloquinone

Cabbage Kimchi has 61.80191 μg of Vitamin K per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium46.8 mg

4.68%

Cabbage Kimchi has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Cabbage Kimchi has 0.0340194 mg of Copper per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.54 mg

44.3%

Cabbage Kimchi has 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cabbage Kimchi has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Cabbage Kimchi has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Cabbage Kimchi has 214.038725 mg of Potassium per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Cabbage Kimchi has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium706 mg

47%

Cabbage Kimchi has 705.90255 mg of Sodium per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Cabbage Kimchi has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Cabbage Kimchi has 133.6678925 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cabbage Kimchi:

5 ounces of Kimchi is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cabbage Kimchi:

5 ounces of Kimchi is an excellent source of Iron and Sodium.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Cabbage Kimchi:

5 ounces of Kimchi has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Kimchi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cabbage Kimchi with: