Boiled and Drained Cabbage has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cabbage has 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cabbage has 7.81028725 g of Carbohydrate per 5 ounces, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 3.95475525 g of Sugars per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 1.644271 g of Fructose per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cabbage has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cabbage has 1.80019325 g of Protein per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cabbage has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cabbage has 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cabbage has 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cabbage has 0.3515338 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cabbage has 0.24664065 mg of Vitamin B5 per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cabbage has 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cabbage has 53.1553125 mg of Vitamin C per 5 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cabbage has 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cabbage has 154.0795325 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cabbage has 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 1.417475 μg of Fluoride per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Cabbage has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cabbage has 277.8251 mg of Potassium per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cabbage has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cabbage has 131.21566075 g of Water per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Cabbage:
5 ounces of Boiled Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Cabbage:
5 ounces of Boiled Cabbage has a good amount of Manganese and Potassium.
It has some Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium and Sodium, it has no Fluoride.
Macronutrients in 5 ounces of Boiled and Drained Cabbage:
5 ounces of Boiled Cabbage has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.