Boiled and Drained Chinese Cabbage has 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 2.5231055 g of Carbohydrate per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Chinese Cabbage has 1.17650425 g of Sugars per 5 ounces, which is 1.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 2.211261 g of Protein per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Cabbage has 300.5047 μg of Vitamin A per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Cabbage has 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Cabbage has 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Cabbage has 0.6066793 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Cabbage has 0.111980525 mg of Vitamin B5 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Cabbage has 0.23530085 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Cabbage has 36.85435 mg of Vitamin C per 5 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Cabbage has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 48.19415 μg of Vitamin K per 5 ounces, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 131.825175 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1.474174 mg of Iron per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.2041164 mg of Manganese per 5 ounces, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 525.883225 mg of Potassium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 135.43973625 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Chinese Cabbage:
5 ounces of Boiled Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Chinese Cabbage:
5 ounces of Boiled Chinese Cabbage has a good amount of Calcium, Iron, Manganese and Potassium.
It has some Copper, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Chinese Cabbage:
5 ounces of Boiled Chinese Cabbage has some Omega 3, Fiber and Protein.
While 5 ounces of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.