Roasted Buckwheat Groats have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Buckwheat Groats have 0.837727725 g of Saturated Fat per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Buckwheat Groats have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Buckwheat Groats have 1.08578585 g of Omega 6 per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Buckwheat Groats have 106.23975125 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Buckwheat Groats have 14.5999925 g of Fiber per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Buckwheat Groats have 16.62698175 g of Protein per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Buckwheat Groats have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Buckwheat Groats have 0.3175144 mg of Vitamin B1 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Buckwheat Groats have 0.384135725 mg of Vitamin B2 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Buckwheat Groats have 7.278734125 mg of Vitamin B3 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Buckwheat Groats have 1.74349425 mg of Vitamin B5 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Buckwheat Groats have 0.500368675 mg of Vitamin B6 per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Buckwheat Groats have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Buckwheat Groats have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Buckwheat Groats have 0.8845044 mg of Copper per 5 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Buckwheat Groats have 3.50116325 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Buckwheat Groats have 313.261975 mg of Magnesium per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Buckwheat Groats have 2.29347455 mg of Manganese per 5 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 452.174525 mg of Phosphorus per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Buckwheat Groats have 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Buckwheat Groats have 11.90679 μg of Selenium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Buckwheat Groats have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Buckwheat Groats have 11.92096475 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Buckwheat Groats:
5 ounces of Roasted Buckwheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Roasted Buckwheat Groats:
5 ounces of Roasted Buckwheat has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Roasted Buckwheat Groats:
5 ounces of Roasted Buckwheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.