Cooked Buckwheat Groats have 130.4077 kcal of Energy per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Buckwheat Groats have 0.18994165 g of Saturated Fat per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Buckwheat Groats have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Buckwheat Groats have 0.24664065 g of Omega 6 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Buckwheat Groats have 28.2644515 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Buckwheat Groats have 1.2757275 g of Sugars per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Buckwheat Groats have 0.1417475 g of Fructose per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Buckwheat Groats have 4.7910655 g of Protein per 5 ounces, which is 8.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Buckwheat Groats have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Buckwheat Groats have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Buckwheat Groats have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Buckwheat Groats have 1.3324265 mg of Vitamin B3 per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Buckwheat Groats have 0.508873525 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Buckwheat Groats have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Buckwheat Groats have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Buckwheat Groats have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Buckwheat Groats have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Buckwheat Groats have 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Buckwheat Groats have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.20695135 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Buckwheat Groats have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.571242425 mg of Manganese per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Buckwheat Groats have 124.7378 mg of Potassium per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Buckwheat Groats have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Buckwheat Groats have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Buckwheat Groats have 107.20363425 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Buckwheat Groats:
5 ounces of Boiled Buckwheat has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Cooked Buckwheat Groats:
5 ounces of Boiled Buckwheat is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium and Selenium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Cooked Buckwheat Groats:
5 ounces of Boiled Buckwheat is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.