Frozen Brussels Sprouts, Unprepared have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.1190679 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.18994165 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.086465975 g of Omega 6 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 11.1413535 g of Carbohydrate per 5 ounces, which is 8.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 2.87747425 g of Sugars per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 5.3580555 g of Protein per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Brussels Sprouts, Unprepared have 43.941725 μg of Vitamin A per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Brussels Sprouts, Unprepared have 0.148834875 mg of Vitamin B1 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Brussels Sprouts, Unprepared have 0.17293195 mg of Vitamin B2 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Brussels Sprouts, Unprepared have 0.90434905 mg of Vitamin B3 per 5 ounces, which is 5.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Brussels Sprouts, Unprepared have 0.403980375 mg of Vitamin B5 per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Brussels Sprouts, Unprepared have 0.28632995 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 174.349425 μg of Vitamin B9 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Brussels Sprouts, Unprepared have 105.0348975 mg of Vitamin C per 5 ounces, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Brussels Sprouts, Unprepared have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 267.4775325 μg of Vitamin K per 5 ounces, which is 223% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.440834725 mg of Manganese per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 123.41954825 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Brussels Sprouts, Unprepared:
5 ounces of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Brussels Sprouts, Unprepared:
5 ounces of Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Frozen Brussels Sprouts, Unprepared:
5 ounces of Frozen Brussels Sprouts has a good amount of Omega 3, Carbohydrate, Fiber and Protein.