Boiled and Drained Brussels Sprouts have 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.14458245 g of Saturated Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.245223175 g of Omega 3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 10.0640725 g of Carbohydrate per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 2.4664065 g of Sugars per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 3.61456125 g of Protein per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Brussels Sprouts have 55.281525 μg of Vitamin A per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Brussels Sprouts have 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Brussels Sprouts have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Brussels Sprouts have 0.860407325 mg of Vitamin B3 per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Brussels Sprouts have 0.3572037 mg of Vitamin B5 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Brussels Sprouts have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 85.0485 μg of Vitamin B9 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Brussels Sprouts have 87.88345 mg of Vitamin C per 5 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Brussels Sprouts have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 198.8717425 μg of Vitamin K per 5 ounces, which is 166% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.321766825 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 449.339575 mg of Potassium per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 126.0135275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Brussels Sprouts:
5 ounces of Boiled Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Brussels Sprouts:
5 ounces of Boiled Brussels Sprouts is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Boiled and Drained Brussels Sprouts:
5 ounces of Boiled Brussels Sprouts has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.