Raw Broccoli Leaves have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Broccoli Leaves have 0.07654365 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Broccoli Leaves have 0.182854275 g of Omega 3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Broccoli Leaves have 7.1724235 g of Carbohydrate per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Broccoli Leaves have 4.2240755 g of Protein per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Broccoli Leaves have 0.092135875 mg of Vitamin B1 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Broccoli Leaves have 0.168679525 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Broccoli Leaves have 0.90434905 mg of Vitamin B3 per 5 ounces, which is 5.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Broccoli Leaves have 0.758349125 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Broccoli Leaves have 0.225378525 mg of Vitamin B6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 100.640725 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Broccoli Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Broccoli Leaves have 132.10867 mg of Vitamin C per 5 ounces, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Broccoli Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Broccoli Leaves have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Broccoli Leaves have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Broccoli Leaves have 0.324601775 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Broccoli Leaves have 460.679375 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Broccoli Leaves have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Broccoli Leaves have 128.55080775 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Broccoli Leaves:
5 ounces of Broccoli Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Broccoli Leaves:
5 ounces of Broccoli Leaves has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has some Calcium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Broccoli Leaves:
5 ounces of Broccoli Leaves has a good amount of Omega 3, Fiber and Protein.