Boiled and Drained Broccoli has 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Broccoli has 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.168679525 g of Omega 3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.072291225 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Broccoli has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Broccoli has 10.1774705 g of Carbohydrate per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Broccoli has 1.97029025 g of Sugars per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Broccoli has 1.0489315 g of Fructose per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Broccoli has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Broccoli has 3.3735905 g of Protein per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Broccoli has 109.145575 μg of Vitamin A per 5 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Broccoli has 0.089300925 mg of Vitamin B1 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Broccoli has 0.174349425 mg of Vitamin B2 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Broccoli has 0.783863675 mg of Vitamin B3 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Broccoli has 0.8731646 mg of Vitamin B5 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Broccoli has 0.283495 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 153.0873 μg of Vitamin B9 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Broccoli has 91.9941275 mg of Vitamin C per 5 ounces, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Broccoli has 2.05533875 mg of Vitamin E per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Broccoli has 200.0057225 μg of Vitamin K per 5 ounces, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Broccoli has 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.086465975 mg of Copper per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Broccoli has 5.6699 μg of Fluoride per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.94970825 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Broccoli has 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.27499015 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Broccoli has 415.320175 mg of Potassium per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Broccoli has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Broccoli has 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Broccoli has 126.50964375 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Broccoli:
5 ounces of Boiled Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Broccoli:
5 ounces of Boiled Broccoli has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 5 ounces of Boiled and Drained Broccoli:
5 ounces of Boiled Broccoli has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.