Boiled Broadbeans have 155.92225 kcal of Energy per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Broadbeans have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Broadbeans have 27.85338375 g of Carbohydrate per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Broadbeans have 10.77281 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Broadbeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Broadbeans have 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Broadbeans have 0.126155275 mg of Vitamin B2 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Broadbeans have 1.007824725 mg of Vitamin B3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Broadbeans have 0.222543575 mg of Vitamin B5 per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Broadbeans have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Broadbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Broadbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Broadbeans have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Broadbeans have 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Broadbeans have 0.596756975 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Broadbeans have 177.184375 mg of Phosphorus per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years