Nutrients in 5 ounces of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Breadfruit

Energy146 kcal

5.03%

Raw Breadfruit has 145.999925 kcal of Energy per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Breadfruit has 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Raw Breadfruit has 0.0680388 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Breadfruit has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Raw Breadfruit has 0.0680388 g of Omega 6 per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.4 g

29.6%

Raw Breadfruit has 38.441922 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 15.592225 g of Sugars per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Raw Breadfruit has 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Raw Breadfruit has 1.51669825 g of Protein per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Raw Breadfruit has 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Raw Breadfruit has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg

7.97%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Raw Breadfruit has 0.647786075 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Breadfruit has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw Breadfruit has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.7%

Ascorbic acid

Raw Breadfruit has 41.106775 mg of Vitamin C per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Raw Breadfruit has 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium24 mg

2.4%

Raw Breadfruit has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Breadfruit has 0.1190679 mg of Copper per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Raw Breadfruit has 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Raw Breadfruit has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Raw Breadfruit has 0.0850485 mg of Manganese per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.5 mg

6.07%

Raw Breadfruit has 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium695 mg

20.4%

Raw Breadfruit has 694.56275 mg of Potassium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Breadfruit has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Breadfruit has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Breadfruit has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Raw Breadfruit has 100.14460875 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Breadfruit:

5 ounces of Breadfruit is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Breadfruit:

5 ounces of Breadfruit is an excellent source of Potassium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Breadfruit:

5 ounces of Breadfruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Breadfruit with:

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Food Info

Nutrients in 5 ounces of Breadfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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