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Nutrients in 5 ounces of White Wheat Bread

Bread, white wheat.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
5 oz ▼

Macro Nutrients

White Wheat Bread
Energy337 kcal
11.6%
White Wheat Bread has 337.35905 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.05 g
3.14%
White Wheat Bread has 3.04757125 g of Fat per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
White Wheat Bread has 0.89300925 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.35%
White Wheat Bread has 0.117650425 g of Omega 3 per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.33%
White Wheat Bread has 1.245960525 g of Omega 6 per 5 ounces, which is 7.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.2 g
48%
White Wheat Bread has 62.24132725 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.1 g
9.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Wheat Bread has 7.087375 g of Sugars per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.83 g
5.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Wheat Bread has 3.8271825 g of Fructose per 5 ounces, which is 5.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.13 g
%
White Wheat Bread has 2.1262125 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
White Wheat Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34.3%
White Wheat Bread has 13.04077 g of Fiber per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
White Wheat Bread has 15.1102835 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60.2%
Thiamine
White Wheat Bread has 0.72291225 mg of Vitamin B1 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
White Wheat Bread has 0.361456125 mg of Vitamin B2 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg
39.5%
Niacin, nicotinic acid, niacinamide
White Wheat Bread has 6.314851125 mg of Vitamin B3 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
13%
Pantothenic acid
White Wheat Bread has 0.644951125 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
White Wheat Bread has 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
White Wheat Bread has 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
White Wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.6%
Tocopherols and Tocotrienols
White Wheat Bread has 0.5386405 mg of Vitamin E per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.1%
Phytomenadione or phylloquinone
White Wheat Bread has 10.9145575 μg of Vitamin K per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread
Calcium970 mg
97%
White Wheat Bread has 969.5529 mg of Calcium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.5%
White Wheat Bread has 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.93 mg
86.6%
White Wheat Bread has 6.93145275 mg of Iron per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
White Wheat Bread has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
White Wheat Bread has 0.89867915 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus146 mg
21%
White Wheat Bread has 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
White Wheat Bread has 180.019325 mg of Potassium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
41.5%
White Wheat Bread has 22.8213475 μg of Selenium per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium678 mg
45%
White Wheat Bread has 677.55305 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.2%
White Wheat Bread has 1.34660125 mg of Zinc per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
White Wheat Bread has 56.13201 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Wheat Bread:
Minerals in 5 ounces of White Wheat Bread:
Macronutrients in 5 ounces of White Wheat Bread:



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