White Wheat Bread has 337.35905 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Wheat Bread has 0.89300925 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Wheat Bread has 62.24132725 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Wheat Bread has 15.1102835 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Wheat Bread has 0.72291225 mg of Vitamin B1 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Wheat Bread has 0.361456125 mg of Vitamin B2 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Wheat Bread has 6.314851125 mg of Vitamin B3 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Wheat Bread has 0.644951125 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Wheat Bread has 180.019325 mg of Potassium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years