Nutrients in 5 ounces of Rye Bread

Bread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

12%

75%

5 oz ▼

Macro Nutrients

Rye Bread

Energy367 kcal

12.7%

Rye Bread has 367.126025 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.68 g

4.82%

Rye Bread has 4.6776675 g of Fat per 5 ounces, which is 4.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Rye Bread has 0.88733935 g of Saturated Fat per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Rye Bread has 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.16%

Rye Bread has 1.047514025 g of Omega 6 per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Rye Bread has 68.4640425 g of Carbohydrate per 5 ounces, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.46 g

7.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Bread has 5.45727875 g of Sugars per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.22 g

21.6%

Rye Bread has 8.221355 g of Fiber per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Rye Bread has 12.0485375 g of Protein per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.3%

Thiamine

Rye Bread has 0.61518415 mg of Vitamin B1 per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.5%

Riboflavin

Rye Bread has 0.474854125 mg of Vitamin B2 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Rye Bread has 5.393492375 mg of Vitamin B3 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Rye Bread has 0.623689 mg of Vitamin B5 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

Rye Bread has 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Rye Bread has 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rye Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Rye Bread has 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Rye Bread has 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Rye Bread has 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread

Calcium103 mg

10.3%

Rye Bread has 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Rye Bread has 0.26365035 mg of Copper per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride72.3 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rye Bread has 72.291225 μg of Fluoride per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4 mg

50%

Rye Bread has 4.01145425 mg of Iron per 5 ounces, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Rye Bread has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

50.8%

Rye Bread has 1.1679994 mg of Manganese per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Rye Bread has 177.184375 mg of Phosphorus per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium235 mg

6.92%

Rye Bread has 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.8 μg

79.6%

Rye Bread has 43.7999775 μg of Selenium per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium855 mg

57%

Rye Bread has 854.737425 mg of Sodium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Rye Bread has 1.6159215 mg of Zinc per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Rye Bread has 52.8718175 g of Water per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rye Bread:

5 ounces of Rye Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rye Bread:

5 ounces of Rye Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Rye Bread:

5 ounces of Rye Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rye Bread with:

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Food Info

Nutrients in 5 ounces of Rye Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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