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Nutrients in 5 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

Macros Ratio

Protein Fat Carbs
13%
13%
74%
5 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy298 kcal
10.3%
Oatmeal Reduced-calorie Bread has 297.66975 kcal of Energy per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Oatmeal Reduced-calorie Bread has 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.65%
Oatmeal Reduced-calorie Bread has 0.849067525 g of Saturated Fat per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.6%
Oatmeal Reduced-calorie Bread has 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.83 g
10.7%
Oatmeal Reduced-calorie Bread has 1.827125275 g of Omega 6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.4 g
47.2%
Oatmeal Reduced-calorie Bread has 61.3766675 g of Carbohydrate per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.8 g
19.2%
Oatmeal Reduced-calorie Bread has 10.77281 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41%
Thiamine
Oatmeal Reduced-calorie Bread has 0.4932813 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Oatmeal Reduced-calorie Bread has 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Oatmeal Reduced-calorie Bread has 4.29494925 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12.2%
Pantothenic acid
Oatmeal Reduced-calorie Bread has 0.610931725 mg of Vitamin B5 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Oatmeal Reduced-calorie Bread has 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Oatmeal Reduced-calorie Bread has 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.9%
Cobalamin
Oatmeal Reduced-calorie Bread has 0.1417475 μg of Vitamin B12 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Oatmeal Reduced-calorie Bread has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oatmeal Reduced-calorie Bread
Calcium163 mg
16.3%
Oatmeal Reduced-calorie Bread has 163.009625 mg of Calcium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Oatmeal Reduced-calorie Bread has 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.26 mg
40.8%
Oatmeal Reduced-calorie Bread has 3.2601925 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Oatmeal Reduced-calorie Bread has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33.2%
Oatmeal Reduced-calorie Bread has 0.764019025 mg of Manganese per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus142 mg
20.2%
Oatmeal Reduced-calorie Bread has 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Oatmeal Reduced-calorie Bread has 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.6 μg
59.3%
Oatmeal Reduced-calorie Bread has 32.601925 μg of Selenium per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium550 mg
36.7%
Oatmeal Reduced-calorie Bread has 549.9803 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Oatmeal Reduced-calorie Bread has 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62.4 g
1.7%
Oatmeal Reduced-calorie Bread has 62.3689 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Oatmeal Reduced-calorie Bread:
Minerals in 5 ounces of Oatmeal Reduced-calorie Bread:
Macronutrients in 5 ounces of Oatmeal Reduced-calorie Bread:



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