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Nutrients in 5 ounces of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

Macros Ratio

Protein Fat Carbs
14%
13%
73%
5 oz ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread
Energy339 kcal
11.7%
Toasted Oat Bran Reduced-calorie Bread has 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.55%
Toasted Oat Bran Reduced-calorie Bread has 5.386405 g of Fat per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.35%
Toasted Oat Bran Reduced-calorie Bread has 0.75126175 g of Saturated Fat per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Toasted Oat Bran Reduced-calorie Bread has 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.64 g
15.6%
Toasted Oat Bran Reduced-calorie Bread has 2.643590875 g of Omega 6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Toasted Oat Bran Reduced-calorie Bread has 69.73977 g of Carbohydrate per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.95 g
8.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Reduced-calorie Bread has 5.953395 g of Sugars per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.3 g
53.3%
Toasted Oat Bran Reduced-calorie Bread has 20.2698925 g of Fiber per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Toasted Oat Bran Reduced-calorie Bread has 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Toasted Oat Bran Reduced-calorie Bread has 0.47910655 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.7%
Riboflavin
Toasted Oat Bran Reduced-calorie Bread has 0.307592075 mg of Vitamin B2 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.7%
Niacin, nicotinic acid, niacinamide
Toasted Oat Bran Reduced-calorie Bread has 5.7152592 mg of Vitamin B3 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.7%
Pantothenic acid
Toasted Oat Bran Reduced-calorie Bread has 0.23530085 mg of Vitamin B5 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.5%
Pyridoxine
Toasted Oat Bran Reduced-calorie Bread has 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Toasted Oat Bran Reduced-calorie Bread has 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg
3.1%
Tocopherols and Tocotrienols
Toasted Oat Bran Reduced-calorie Bread has 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.83 μg
2.36%
Phytomenadione or phylloquinone
Toasted Oat Bran Reduced-calorie Bread has 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread
Calcium96 mg
9.64%
Toasted Oat Bran Reduced-calorie Bread has 96.3883 mg of Calcium per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Toasted Oat Bran Reduced-calorie Bread has 0.208368825 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.4%
Toasted Oat Bran Reduced-calorie Bread has 5.31553125 mg of Iron per 5 ounces, which is 66.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Toasted Oat Bran Reduced-calorie Bread has 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62%
Toasted Oat Bran Reduced-calorie Bread has 1.42597985 mg of Manganese per 5 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Toasted Oat Bran Reduced-calorie Bread has 204.1164 mg of Phosphorus per 5 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Toasted Oat Bran Reduced-calorie Bread has 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.7 μg
63%
Toasted Oat Bran Reduced-calorie Bread has 34.7281375 μg of Selenium per 5 ounces, which is 63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium775 mg
51.7%
Toasted Oat Bran Reduced-calorie Bread has 775.358825 mg of Sodium per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.3%
Toasted Oat Bran Reduced-calorie Bread has 1.68679525 mg of Zinc per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.6 g
1.37%
Toasted Oat Bran Reduced-calorie Bread has 50.6038575 g of Water per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Oat Bran Reduced-calorie Bread:
Minerals in 5 ounces of Toasted Oat Bran Reduced-calorie Bread:
Macronutrients in 5 ounces of Toasted Oat Bran Reduced-calorie Bread:



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