Nutrients in 5 ounces of Protein Bread

Bread, protein (includes gluten).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

72%

5 oz ▼

Macro Nutrients

Protein Bread

Energy347 kcal

12%

Protein Bread has 347.281375 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Protein Bread has 3.118445 g of Fat per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Protein Bread has 0.4706017 g of Saturated Fat per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.23%

Protein Bread has 0.083631025 g of Omega 3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.92%

Protein Bread has 1.34660125 g of Omega 6 per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.8%

Protein Bread has 62.085405 g of Carbohydrate per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.04 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 2.041164 g of Sugars per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Protein Bread has 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Protein Bread has 17.1514475 g of Protein per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Protein Bread has 0.510291 mg of Vitamin B1 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Protein Bread has 0.55848515 mg of Vitamin B2 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.08 mg

38%

Niacin, nicotinic acid, niacinamide

Protein Bread has 6.079550275 mg of Vitamin B3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Protein Bread has 0.5953395 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Protein Bread has 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Protein Bread has 164.4271 μg of Vitamin B9 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Protein Bread has 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Protein Bread has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium176 mg

17.6%

Protein Bread has 175.7669 mg of Calcium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.7%

Protein Bread has 0.591087075 mg of Copper per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.5%

Protein Bread has 5.88252125 mg of Iron per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Protein Bread has 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Protein Bread has 2.0865232 mg of Manganese per 5 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.5%

Protein Bread has 262.232875 mg of Phosphorus per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Protein Bread has 456.42695 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.6 μg

84.8%

Protein Bread has 46.6349275 μg of Selenium per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium573 mg

38%

Protein Bread has 572.6599 mg of Sodium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Protein Bread has 2.5798045 mg of Zinc per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.7 g

1.53%

Protein Bread has 56.699 g of Water per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Protein Bread:

5 ounces of Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Protein Bread:

5 ounces of Protein Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Protein Bread:

5 ounces of Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Protein Bread with:

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Food Info

Nutrients in 5 ounces of Protein Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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