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Nutrients in 5 ounces of Toasted Oat Bran Bread

Bread, oat bran, toasted.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
5 oz ▼

Macro Nutrients

Toasted Oat Bran Bread
Energy367 kcal
12.7%
Toasted Oat Bran Bread has 367.126025 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Toasted Oat Bran Bread has 6.80388 g of Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Toasted Oat Bran Bread has 1.08578585 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Toasted Oat Bran Bread has 0.16159215 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.48 g
14.6%
Toasted Oat Bran Bread has 2.4777463 g of Omega 6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Toasted Oat Bran Bread has 61.9436575 g of Carbohydrate per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 11.9918385 g of Sugars per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.95 g
18.3%
Toasted Oat Bran Bread has 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
29%
Toasted Oat Bran Bread has 16.159215 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Toasted Oat Bran Bread has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.3%
Thiamine
Toasted Oat Bran Bread has 0.627941425 mg of Vitamin B1 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
37.4%
Riboflavin
Toasted Oat Bran Bread has 0.486193925 mg of Vitamin B2 per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg
42.3%
Niacin, nicotinic acid, niacinamide
Toasted Oat Bran Bread has 6.77269555 mg of Vitamin B3 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.23%
Pantothenic acid
Toasted Oat Bran Bread has 0.16159215 mg of Vitamin B5 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg
4.36%
Pyridoxine
Toasted Oat Bran Bread has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Toasted Oat Bran Bread has 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Oat Bran Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Oat Bran Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg
4.54%
Tocopherols and Tocotrienols
Toasted Oat Bran Bread has 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.84 μg
1.54%
Phytomenadione or phylloquinone
Toasted Oat Bran Bread has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread
Calcium101 mg
10%
Toasted Oat Bran Bread has 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Toasted Oat Bran Bread has 0.1814368 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.86 mg
60.8%
Toasted Oat Bran Bread has 4.86193925 mg of Iron per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.5%
Toasted Oat Bran Bread has 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.08 mg
47%
Toasted Oat Bran Bread has 1.077281 mg of Manganese per 5 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus164 mg
23.5%
Toasted Oat Bran Bread has 164.4271 mg of Phosphorus per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium174 mg
5.13%
Toasted Oat Bran Bread has 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium46.8 μg
85%
Toasted Oat Bran Bread has 46.776675 μg of Selenium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium549 mg
36.6%
Toasted Oat Bran Bread has 548.562825 mg of Sodium per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
Toasted Oat Bran Bread has 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54.6 g
1.47%
Toasted Oat Bran Bread has 54.5727875 g of Water per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Oat Bran Bread:
Minerals in 5 ounces of Toasted Oat Bran Bread:
Macronutrients in 5 ounces of Toasted Oat Bran Bread:



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