Toasted Oat Bran Bread has 367.126025 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Oat Bran Bread has 1.08578585 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Oat Bran Bread has 61.9436575 g of Carbohydrate per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 11.9918385 g of Sugars per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Oat Bran Bread has 16.159215 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Oat Bran Bread has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Oat Bran Bread has 0.627941425 mg of Vitamin B1 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Oat Bran Bread has 0.486193925 mg of Vitamin B2 per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Oat Bran Bread has 6.77269555 mg of Vitamin B3 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Oat Bran Bread has 0.16159215 mg of Vitamin B5 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Oat Bran Bread has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Oat Bran Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Oat Bran Bread has 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Oat Bran Bread has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Oat Bran Bread has 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Oat Bran Bread has 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Oat Bran Bread has 1.077281 mg of Manganese per 5 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 164.4271 mg of Phosphorus per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Oat Bran Bread has 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Oat Bran Bread has 46.776675 μg of Selenium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Oat Bran Bread has 548.562825 mg of Sodium per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Oat Bran Bread has 54.5727875 g of Water per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Oat Bran Bread:
5 ounces of Toasted Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Toasted Oat Bran Bread:
5 ounces of Toasted Oat Bran Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.
Macronutrients in 5 ounces of Toasted Oat Bran Bread:
5 ounces of Toasted Oat Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.