Nutrients in 5 ounces of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

5 oz ▼

Macro Nutrients

Toasted Multi-grain Bread

Energy408 kcal

14%

Toasted Multi-grain Bread with Whole-grain has 408.2328 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Toasted Multi-grain Bread with Whole-grain has 6.520385 g of Fat per 5 ounces, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Toasted Multi-grain Bread with Whole-grain has 1.3437663 g of Saturated Fat per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.8%

Toasted Multi-grain Bread with Whole-grain has 0.316096925 g of Omega 3 per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Toasted Multi-grain Bread with Whole-grain has 2.5684647 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.8 g

51.4%

Toasted Multi-grain Bread with Whole-grain has 66.77724725 g of Carbohydrate per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.84 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Multi-grain Bread with Whole-grain has 9.8372765 g of Sugars per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.8 g

5.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toasted Multi-grain Bread with Whole-grain has 3.78465825 g of Fructose per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Toasted Multi-grain Bread with Whole-grain has 2.608154 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.2%

Toasted Multi-grain Bread with Whole-grain has 11.4815475 g of Fiber per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

36.8%

Toasted Multi-grain Bread with Whole-grain has 20.581737 g of Protein per 5 ounces, which is 36.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.7%

Thiamine

Toasted Multi-grain Bread with Whole-grain has 0.344446425 mg of Vitamin B1 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Toasted Multi-grain Bread with Whole-grain has 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg

39%

Niacin, nicotinic acid, niacinamide

Toasted Multi-grain Bread with Whole-grain has 6.22838515 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Toasted Multi-grain Bread with Whole-grain has 0.517378375 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31%

Pyridoxine

Toasted Multi-grain Bread with Whole-grain has 0.40539785 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Toasted Multi-grain Bread with Whole-grain has 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Toasted Multi-grain Bread with Whole-grain has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.78%

Tocopherols and Tocotrienols

Toasted Multi-grain Bread with Whole-grain has 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Toasted Multi-grain Bread with Whole-grain has 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread

Calcium157 mg

15.7%

Toasted Multi-grain Bread with Whole-grain has 157.339725 mg of Calcium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Toasted Multi-grain Bread with Whole-grain has 0.435164825 mg of Copper per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.86 mg

48%

Toasted Multi-grain Bread with Whole-grain has 3.855532 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.7%

Toasted Multi-grain Bread with Whole-grain has 120.485375 mg of Magnesium per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

136%

Toasted Multi-grain Bread with Whole-grain has 3.119862475 mg of Manganese per 5 ounces, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Toasted Multi-grain Bread with Whole-grain has 350.116325 mg of Phosphorus per 5 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Toasted Multi-grain Bread with Whole-grain has 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.7 μg

92%

Toasted Multi-grain Bread with Whole-grain has 50.745605 μg of Selenium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium587 mg

39%

Toasted Multi-grain Bread with Whole-grain has 586.83465 mg of Sodium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.62 mg

24%

Toasted Multi-grain Bread with Whole-grain has 2.62232875 mg of Zinc per 5 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Toasted Multi-grain Bread with Whole-grain has 44.5937635 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Toasted Multi-grain Bread with Whole-grain:

5 ounces of Toasted Multi-grain Bread is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Toasted Multi-grain Bread with Whole-grain:

5 ounces of Toasted Multi-grain Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Toasted Multi-grain Bread with Whole-grain:

5 ounces of Toasted Multi-grain Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Toasted Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Multi-grain Bread with Whole-grain with: