Nutrients in 5 ounces of French Bread
French or Vienna Bread includes Sourdough.
Macros Ratio
Protein
Fat
Carbs
16%
8%
76%
Macro Nutrients
French Bread
Energy386 kcal
13.3%
French or Vienna Bread includes Sourdough have 385.5532 kcal of Energy per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.43 g
3.54%
French or Vienna Bread includes Sourdough have 3.4302895 g of Fat per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
French or Vienna Bread includes Sourdough have 0.749844275 g of Saturated Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.67%
French or Vienna Bread includes Sourdough have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.6%
French or Vienna Bread includes Sourdough have 1.11980525 g of Omega 6 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.5 g
56.6%
French or Vienna Bread includes Sourdough have 73.538603 g of Carbohydrate per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.55 g
9.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 6.5487345 g of Sugars per 5 ounces, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.72 g
1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 0.72291225 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.57 g
%
French or Vienna Bread includes Sourdough have 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.2%
French or Vienna Bread includes Sourdough have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.2 g
27.2%
French or Vienna Bread includes Sourdough have 15.23785625 g of Protein per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11 mg
Buy Vegan Vitamin B1
84%
Thiamine
French or Vienna Bread includes Sourdough have 1.00640725 mg of Vitamin B1 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.61 mg
Buy Vegan Vitamin B2
46.6%
Riboflavin
French or Vienna Bread includes Sourdough have 0.605261825 mg of Vitamin B2 per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36.83 mg
Buy Nutritional Yeast naturally rich in vitamin B3
42.7%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 6.827977075 mg of Vitamin B3 per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.64 mg
Buy Nutritional Yeast naturally rich in vitamin B5
13%
Pantothenic acid
French or Vienna Bread includes Sourdough have 0.644951125 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.7%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.151669825 mg of Vitamin B6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9174 μg
43.6%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 174.349425 μg of Vitamin B9 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
French Bread
Calcium73.7 mg
7.37%
French or Vienna Bread includes Sourdough have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
French or Vienna Bread includes Sourdough have 0.2154562 mg of Copper per 5 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron5.54 mg
69.3%
French or Vienna Bread includes Sourdough have 5.54232725 mg of Iron per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
French or Vienna Bread includes Sourdough have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.6%
French or Vienna Bread includes Sourdough have 0.817883075 mg of Manganese per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus149 mg
21.3%
French or Vienna Bread includes Sourdough have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.88%
French or Vienna Bread includes Sourdough have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40.5 μg
73.7%
French or Vienna Bread includes Sourdough have 40.539785 μg of Selenium per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium853 mg
57%
French or Vienna Bread includes Sourdough have 853.31995 mg of Sodium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
French or Vienna Bread includes Sourdough have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.8 g
1.26%
French or Vienna Bread includes Sourdough have 46.776675 g of Water per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of French or Vienna Bread includes Sourdough:
- 5 ounces of French Bread has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
- It also has a good amount of Vitamin B5 and Vitamin B6.
- While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of French or Vienna Bread includes Sourdough:
- 5 ounces of French Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
- It has a good amount of Calcium, Magnesium and Zinc.
- It also has some Potassium.
Macronutrients in 5 ounces of French or Vienna Bread includes Sourdough:
- 5 ounces of French Bread is an excellent source of Carbohydrate and Protein.
- It has a good amount of Sugars and Fiber.
- It also has some Fat, Omega 3 and Omega 6.
- While 5 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.