Frozen Boysenberries have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Boysenberries have 0.012757275 g of Saturated Fat per 5 ounces, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Boysenberries have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Boysenberries have 17.27902025 g of Carbohydrate per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Boysenberries have 9.76640275 g of Sugars per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Boysenberries have 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Boysenberries have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Boysenberries have 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Boysenberries have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Boysenberries have 1.087203325 mg of Vitamin B3 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Boysenberries have 0.35436875 mg of Vitamin B5 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Boysenberries have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Boysenberries have 89.300925 μg of Vitamin B9 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Boysenberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Boysenberries have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Boysenberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Boysenberries have 1.23320325 mg of Vitamin E per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Boysenberries have 11.056305 μg of Vitamin K per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Boysenberries have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Boysenberries have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Boysenberries have 0.775358825 mg of Manganese per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Boysenberries have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Boysenberries have 197.029025 mg of Potassium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Boysenberries have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Boysenberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years