Boiled and Drained Borage has 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage has 0.279242575 g of Saturated Fat per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage has 0.180019325 g of Omega 6 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Borage has 5.03203625 g of Carbohydrate per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage has 2.96252275 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Borage has 310.427025 μg of Vitamin A per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Borage has 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Borage has 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Borage has 1.3324265 mg of Vitamin B3 per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Borage has 0.063786375 mg of Vitamin B5 per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Borage has 0.1247378 mg of Vitamin B6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Borage has 46.0679375 mg of Vitamin C per 5 ounces, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Borage has 144.58245 mg of Calcium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Borage has 0.202698925 mg of Copper per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Borage has 80.796075 mg of Magnesium per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage has 0.545727875 mg of Manganese per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage has 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage has 695.980225 mg of Potassium per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage has 124.7378 mg of Sodium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Borage has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Borage has 130.237603 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Borage:
5 ounces of Boiled Borage is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Borage:
5 ounces of Boiled Borage is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Boiled and Drained Borage:
5 ounces of Boiled Borage has some Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.