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Nutrients in 5 ounces of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
5 oz ▼

Macro Nutrients

Sweetened Dried Blueberries
Energy449 kcal
15.5%
Sweetened Dried Blueberries have 449.339575 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.54 g
3.65%
Sweetened Dried Blueberries have 3.5436875 g of Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.89%
Sweetened Dried Blueberries have 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Sweetened Dried Blueberries have 0.231048425 g of Omega 3 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.5%
Sweetened Dried Blueberries have 1.611669075 g of Omega 6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Blueberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87.2%
Sweetened Dried Blueberries have 113.398 g of Carbohydrate per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars96 g
132%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Blueberries have 95.6795625 g of Sugars per 5 ounces, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.6 g
28%
Sweetened Dried Blueberries have 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.54 g
6.33%
Sweetened Dried Blueberries have 3.5436875 g of Protein per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Sweetened Dried Blueberries have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Sweetened Dried Blueberries have 0.1304077 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Sweetened Dried Blueberries have 0.180019325 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg
10.2%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Blueberries have 1.63576615 mg of Vitamin B3 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.22 mg
16.6%
Pyridoxine
Sweetened Dried Blueberries have 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Sweetened Dried Blueberries have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.7 mg
37.5%
Ascorbic acid
Sweetened Dried Blueberries have 33.735905 mg of Vitamin C per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Blueberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.33 mg
22.2%
Tocopherols and Tocotrienols
Sweetened Dried Blueberries have 3.33106625 mg of Vitamin E per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K84 μg
70%
Phytomenadione or phylloquinone
Sweetened Dried Blueberries have 84.198015 μg of Vitamin K per 5 ounces, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries
Calcium27 mg
2.7%
Sweetened Dried Blueberries have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Sweetened Dried Blueberries have 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.28 mg
16%
Sweetened Dried Blueberries have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Sweetened Dried Blueberries have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Sweetened Dried Blueberries have 51.0291 mg of Phosphorus per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium303 mg
8.92%
Sweetened Dried Blueberries have 303.33965 mg of Potassium per 5 ounces, which is 8.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Sweetened Dried Blueberries have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Sweetened Dried Blueberries have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Sweetened Dried Blueberries have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.57%
Sweetened Dried Blueberries have 20.97863 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweetened Dried Blueberries:
Minerals in 5 ounces of Sweetened Dried Blueberries:
Macronutrients in 5 ounces of Sweetened Dried Blueberries:



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