Frozen Blackberries have 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Blackberries have 0.021262125 g of Saturated Fat per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Blackberries have 22.21183325 g of Carbohydrate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Blackberries have 1.6726205 g of Protein per 5 ounces, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Blackberries have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Blackberries have 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Blackberries have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Blackberries have 1.710892325 mg of Vitamin B3 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Blackberries have 0.214038725 mg of Vitamin B5 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Blackberries have 0.086465975 mg of Vitamin B6 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Blackberries have 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Blackberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Blackberries have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Blackberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Blackberries have 1.65844575 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Blackberries have 28.066005 μg of Vitamin K per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Blackberries have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Blackberries have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Blackberries have 1.733571925 mg of Manganese per 5 ounces, which is 75.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Blackberries have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Blackberries have 198.4465 mg of Potassium per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Blackberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Blackberries have 116.53061975 g of Water per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Blackberries:
5 ounces of Frozen Blackberries is an excellent source of Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Blackberries:
5 ounces of Frozen Blackberries is an excellent source of Manganese.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Frozen Blackberries:
5 ounces of Frozen Blackberries is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.