Nutrients in 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Energy7.1 kcal

0.24%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 7.087375 kcal of Energy per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.77 g

1.36%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.77184375 g of Carbohydrate per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.38%

Niacin, nicotinic acid, niacinamide

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.180756675 mg of Vitamin B3 per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.59 mg

12%

Pantothenic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.591087075 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.05%

Pyridoxine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.117650425 mg of Vitamin B6 per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.35 μg

14.8%

Cobalamin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.35436875 μg of Vitamin B12 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C35.4 mg

39.4%

Ascorbic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Calcium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 139.97565625 g of Water per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories is an excellent source of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K.

Minerals in 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

While 5 ounces of product has trace amounts of Sodium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

While 5 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with: