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Nutrients in 5 ounces of Tropical Colada V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Tropical Colada.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
5 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothies
Energy58 kcal
2%
Tropical Colada V8 SPLASH Smoothies have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tropical Colada V8 SPLASH Smoothies have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.3%
Tropical Colada V8 SPLASH Smoothies have 12.1052365 g of Carbohydrate per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tropical Colada V8 SPLASH Smoothies have 10.375917 g of Sugars per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.57 g
1.5%
Tropical Colada V8 SPLASH Smoothies have 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.73 g
3.1%
Tropical Colada V8 SPLASH Smoothies have 1.7293195 g of Protein per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tropical Colada V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B31.15 mg
7.2%
Niacin, nicotinic acid, niacinamide
Tropical Colada V8 SPLASH Smoothies have 1.152407175 mg of Vitamin B3 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Tropical Colada V8 SPLASH Smoothies have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120.34 μg
14%
Cobalamin
Tropical Colada V8 SPLASH Smoothies have 0.340194 μg of Vitamin B12 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.6 mg
38.4%
Ascorbic acid
Tropical Colada V8 SPLASH Smoothies have 34.58639 mg of Vitamin C per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tropical Colada V8 SPLASH Smoothies
Calcium58 mg
5.8%
Tropical Colada V8 SPLASH Smoothies have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.66%
Tropical Colada V8 SPLASH Smoothies have 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium34 mg
1%
Tropical Colada V8 SPLASH Smoothies have 34.0194 mg of Potassium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28.3 mg
1.9%
Tropical Colada V8 SPLASH Smoothies have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water128 g
3.46%
Tropical Colada V8 SPLASH Smoothies have 127.969643 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tropical Colada V8 SPLASH Smoothies:
Minerals in 5 ounces of Tropical Colada V8 SPLASH Smoothies:
Macronutrients in 5 ounces of Tropical Colada V8 SPLASH Smoothies:



Compare Tropical Colada V8 SPLASH Smoothies with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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