Unsweetened Instant Tea Powder has 446.504625 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.056699 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 83.1490835 g of Carbohydrate per 5 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 7.83863675 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 28.64716975 g of Protein per 5 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Instant Tea Powder has 1.396212875 mg of Vitamin B2 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Instant Tea Powder has 15.30873 mg of Vitamin B3 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Instant Tea Powder has 6.42116175 mg of Vitamin B5 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Instant Tea Powder has 0.5046211 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.77961125 mg of Copper per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 3.2034935 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 385.5532 mg of Magnesium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 188.524175 mg of Manganese per 5 ounces, which is 8197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 338.776525 mg of Phosphorus per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 8561.549 mg of Potassium per 5 ounces, which is 252% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 2.39553275 mg of Zinc per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 7.21494775 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsweetened Instant Tea Powder:
5 ounces of Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Unsweetened Instant Tea Powder:
5 ounces of Instant Tea has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This drink has some Sodium.
Macronutrients in 5 ounces of Unsweetened Instant Tea Powder:
5 ounces of Instant Tea is an excellent source of Carbohydrate, Fiber and Protein.