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Nutrients in 5 ounces of Instant Tea

Unsweetened Instant Tea Powder.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
5 oz ▼

Macro Nutrients

Instant Tea
Energy447 kcal
15.4%
Unsweetened Instant Tea Powder has 446.504625 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.26%
Unsweetened Instant Tea Powder has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.33%
Unsweetened Instant Tea Powder has 0.056699 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83 g
64%
Unsweetened Instant Tea Powder has 83.1490835 g of Carbohydrate per 5 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.84 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 7.83863675 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.7%
Unsweetened Instant Tea Powder has 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.6 g
51%
Unsweetened Instant Tea Powder has 28.64716975 g of Protein per 5 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
107%
Riboflavin
Unsweetened Instant Tea Powder has 1.396212875 mg of Vitamin B2 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg
96%
Niacin, nicotinic acid, niacinamide
Unsweetened Instant Tea Powder has 15.30873 mg of Vitamin B3 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.42 mg
128%
Pantothenic acid
Unsweetened Instant Tea Powder has 6.42116175 mg of Vitamin B5 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
39%
Pyridoxine
Unsweetened Instant Tea Powder has 0.5046211 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9146 μg
36.5%
Folates and Folic Acid
Unsweetened Instant Tea Powder has 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea
Calcium167 mg
16.7%
Unsweetened Instant Tea Powder has 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.6%
Unsweetened Instant Tea Powder has 0.77961125 mg of Copper per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Unsweetened Instant Tea Powder has 3.2034935 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium386 mg
92%
Unsweetened Instant Tea Powder has 385.5532 mg of Magnesium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese189 mg
8197%
Unsweetened Instant Tea Powder has 188.524175 mg of Manganese per 5 ounces, which is 8197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus339 mg
48.4%
Unsweetened Instant Tea Powder has 338.776525 mg of Phosphorus per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8562 mg
252%
Unsweetened Instant Tea Powder has 8561.549 mg of Potassium per 5 ounces, which is 252% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.7%
Unsweetened Instant Tea Powder has 7.5126175 μg of Selenium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium102 mg
6.8%
Unsweetened Instant Tea Powder has 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.8%
Unsweetened Instant Tea Powder has 2.39553275 mg of Zinc per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.2 g
0.19%
Unsweetened Instant Tea Powder has 7.21494775 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsweetened Instant Tea Powder:
Minerals in 5 ounces of Unsweetened Instant Tea Powder:
Macronutrients in 5 ounces of Unsweetened Instant Tea Powder:



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