Food Info

Menu
Select from foods

Nutrients in 5 ounces of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs
9%
0%
91%
5 oz ▼

Macro Nutrients

Unsweetened Lemon Instant Tea
Energy489 kcal
17%
Unsweetened Lemon Instant Tea has 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.26%
Unsweetened Lemon Instant Tea has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.067 g
0.21%
Unsweetened Lemon Instant Tea has 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.92%
Unsweetened Lemon Instant Tea has 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Unsweetened Lemon Instant Tea has 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.6%
Unsweetened Lemon Instant Tea has 111.300137 g of Carbohydrate per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.4 g
8.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Lemon Instant Tea has 6.406987 g of Sugars per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.1 g
18.7%
Unsweetened Lemon Instant Tea has 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Unsweetened Lemon Instant Tea has 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unsweetened Lemon Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.024 mg
2%
Thiamine
Unsweetened Lemon Instant Tea has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.79 mg
61%
Riboflavin
Unsweetened Lemon Instant Tea has 0.79095105 mg of Vitamin B2 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.74 mg
54.6%
Niacin, nicotinic acid, niacinamide
Unsweetened Lemon Instant Tea has 8.7429858 mg of Vitamin B3 per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.7 mg
73.7%
Pantothenic acid
Unsweetened Lemon Instant Tea has 3.685435 mg of Vitamin B5 per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.32 mg
24.3%
Pyridoxine
Unsweetened Lemon Instant Tea has 0.316096925 mg of Vitamin B6 per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986.5 μg
21.6%
Folates and Folic Acid
Unsweetened Lemon Instant Tea has 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Unsweetened Lemon Instant Tea has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea
Calcium39.7 mg
3.97%
Unsweetened Lemon Instant Tea has 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Unsweetened Lemon Instant Tea has 0.469184225 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Unsweetened Lemon Instant Tea has 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium197 mg
47%
Unsweetened Lemon Instant Tea has 197.029025 mg of Magnesium per 5 ounces, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese43.5 mg
1890%
Unsweetened Lemon Instant Tea has 43.47395825 mg of Manganese per 5 ounces, which is 1890% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus152 mg
21.7%
Unsweetened Lemon Instant Tea has 151.669825 mg of Phosphorus per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4895 mg
144%
Unsweetened Lemon Instant Tea has 4894.541175 mg of Potassium per 5 ounces, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
Unsweetened Lemon Instant Tea has 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78 mg
5.2%
Unsweetened Lemon Instant Tea has 77.961125 mg of Sodium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Unsweetened Lemon Instant Tea has 1.3891255 mg of Zinc per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Unsweetened Lemon Instant Tea has 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsweetened Lemon Instant Tea:
Minerals in 5 ounces of Unsweetened Lemon Instant Tea:
Macronutrients in 5 ounces of Unsweetened Lemon Instant Tea:



Compare Unsweetened Lemon Instant Tea with: