Nutrients in 5 ounces of Orange Juice Drink

Beverages, Orange juice drink.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Orange Juice Drink

Energy76.5 kcal

2.64%

Orange Juice Drink has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange Juice Drink has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange Juice Drink has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange Juice Drink has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange Juice Drink has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Orange Juice Drink has 19.00833975 g of Carbohydrate per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Juice Drink has 13.267566 g of Sugars per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Orange Juice Drink has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Orange Juice Drink has 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Juice Drink

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Orange Juice Drink has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Orange Juice Drink has 0.5386405 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Orange Juice Drink has 0.60951425 mg of Vitamin B2 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Orange Juice Drink has 7.087375 mg of Vitamin B3 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Orange Juice Drink has 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.5%

Pyridoxine

Orange Juice Drink has 0.7087375 mg of Vitamin B6 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Orange Juice Drink has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.3 mg

23.6%

Ascorbic acid

Orange Juice Drink has 21.262125 mg of Vitamin C per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Orange Juice Drink has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange Juice Drink has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Juice Drink

Calcium2.83 mg

0.28%

Orange Juice Drink has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Orange Juice Drink has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride77.7 μg

1.94%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange Juice Drink has 77.67763 μg of Fluoride per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

1.95%

Orange Juice Drink has 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Orange Juice Drink has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Orange Juice Drink has 0.009922325 mg of Manganese per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Orange Juice Drink has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Orange Juice Drink has 59.53395 mg of Potassium per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange Juice Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Orange Juice Drink has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Orange Juice Drink has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Orange Juice Drink has 122.186345 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange Juice Drink:

5 ounces of Orange Juice Drink is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Orange Juice Drink:

5 ounces of Orange Juice Drink has some Copper.
While 5 ounces of product has trace amounts of Fluoride, Iron, Magnesium, Phosphorus and Potassium, it has no Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Orange Juice Drink:

5 ounces of Orange Juice Drink has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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