Nutrients in 5 ounces of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

5 oz ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy143 kcal

4.94%

Peanut Flavor Canned Meal Supplement Drink has 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.35 g

4.5%

Peanut Flavor Canned Meal Supplement Drink has 4.35164825 g of Fat per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Peanut Flavor Canned Meal Supplement Drink has 0.809378225 g of Saturated Fat per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Peanut Flavor Canned Meal Supplement Drink has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.44%

Peanut Flavor Canned Meal Supplement Drink has 0.245223175 g of Omega 6 per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate21 g

16%

Peanut Flavor Canned Meal Supplement Drink has 20.8935815 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Peanut Flavor Canned Meal Supplement Drink has 0.52446575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.6 g

Peanut Flavor Canned Meal Supplement Drink has 8.5898985 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein4.96 g

8.86%

Peanut Flavor Canned Meal Supplement Drink has 4.9611625 g of Protein per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.61 mg

50.8%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 0.60951425 mg of Vitamin B1 per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg

142%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 1.8427175 mg of Vitamin B2 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.36 mg

58.5%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 9.355335 mg of Vitamin B3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 2.4097075 mg of Vitamin B5 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 0.7654365 mg of Vitamin B6 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.75 μg

31.3%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 0.75126175 μg of Vitamin B12 per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium156 mg

15.6%

Peanut Flavor Canned Meal Supplement Drink has 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.72%

Peanut Flavor Canned Meal Supplement Drink has 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Peanut Flavor Canned Meal Supplement Drink has 3.118445 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Peanut Flavor Canned Meal Supplement Drink has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.38%

Peanut Flavor Canned Meal Supplement Drink has 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Peanut Flavor Canned Meal Supplement Drink has 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Peanut Flavor Canned Meal Supplement Drink has 226.796 mg of Potassium per 5 ounces, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium76.5 mg

5.1%

Peanut Flavor Canned Meal Supplement Drink has 76.54365 mg of Sodium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Peanut Flavor Canned Meal Supplement Drink has 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Peanut Flavor Canned Meal Supplement Drink has 110.26538025 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peanut Flavor Canned Meal Supplement Drink:

5 ounces of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
The product has trace amounts of Vitamin C and Vitamin E.

Minerals in 5 ounces of Peanut Flavor Canned Meal Supplement Drink:

5 ounces of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Iron and Phosphorus.
It has a good amount of Calcium.
It also has some Copper, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macronutrients in 5 ounces of Peanut Flavor Canned Meal Supplement Drink:

5 ounces of Peanut Flavor Canned Meal Supplement Drink has a good amount of Carbohydrate and Protein.
It has some Fat and Saturated Fat.
While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

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Food Info

Nutrients in 5 ounces of Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: