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Nutrients in 5 ounces of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Macros Ratio

Protein Fat Carbs
2%
36%
62%
5 oz ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT
Energy682 kcal
23.5%
French Vanilla Cafe Instant Coffee KRAFT has 681.805475 kcal of Energy per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.2 g
28%
French Vanilla Cafe Instant Coffee KRAFT has 27.21552 g of Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.52 g
20.4%
French Vanilla Cafe Instant Coffee KRAFT has 6.520385 g of Saturated Fat per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.3%
French Vanilla Cafe Instant Coffee KRAFT has 105.743635 g of Carbohydrate per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars77 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French Vanilla Cafe Instant Coffee KRAFT has 76.9688925 g of Sugars per 5 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
French Vanilla Cafe Instant Coffee KRAFT has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.54 g
6.33%
French Vanilla Cafe Instant Coffee KRAFT has 3.5436875 g of Protein per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Vanilla Cafe Instant Coffee KRAFT
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT
Calcium17 mg
1.7%
French Vanilla Cafe Instant Coffee KRAFT has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.85%
French Vanilla Cafe Instant Coffee KRAFT has 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus288 mg
41%
French Vanilla Cafe Instant Coffee KRAFT has 287.747425 mg of Phosphorus per 5 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium774 mg
22.8%
French Vanilla Cafe Instant Coffee KRAFT has 773.94135 mg of Potassium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium566 mg
37.7%
French Vanilla Cafe Instant Coffee KRAFT has 565.572525 mg of Sodium per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water2.13 g
0.057%
French Vanilla Cafe Instant Coffee KRAFT has 2.1262125 g of Water per 5 ounces, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of French Vanilla Cafe Instant Coffee KRAFT:
Minerals in 5 ounces of French Vanilla Cafe Instant Coffee KRAFT:
Macronutrients in 5 ounces of French Vanilla Cafe Instant Coffee KRAFT:



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