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Nutrients in 5 ounces of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs
73%
27%
0%
5 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee
Energy1.4 kcal
0.049%
Prepared With Tap Water Brewed Coffee has 1.417475 kcal of Energy per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.028 g
0.029%
Prepared With Tap Water Brewed Coffee has 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.009%
Prepared With Tap Water Brewed Coffee has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.001 g
0.008%
Prepared With Tap Water Brewed Coffee has 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Prepared With Tap Water Brewed Coffee has 0.170097 g of Protein per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Prepared With Tap Water Brewed Coffee has 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.3%
Riboflavin
Prepared With Tap Water Brewed Coffee has 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Prepared With Tap Water Brewed Coffee has 0.270737725 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Prepared With Tap Water Brewed Coffee has 0.36003865 mg of Vitamin B5 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.11%
Pyridoxine
Prepared With Tap Water Brewed Coffee has 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Prepared With Tap Water Brewed Coffee has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Prepared With Tap Water Brewed Coffee has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Prepared With Tap Water Brewed Coffee has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee
Calcium2.83 mg
0.28%
Prepared With Tap Water Brewed Coffee has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.003 mg
0.31%
Prepared With Tap Water Brewed Coffee has 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride129 μg
3.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Tap Water Brewed Coffee has 128.5649825 μg of Fluoride per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.014 mg
0.18%
Prepared With Tap Water Brewed Coffee has 0.01417475 mg of Iron per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.25 mg
1%
Prepared With Tap Water Brewed Coffee has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.033 mg
1.4%
Prepared With Tap Water Brewed Coffee has 0.032601925 mg of Manganese per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.25 mg
0.61%
Prepared With Tap Water Brewed Coffee has 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium69.5 mg
2.04%
Prepared With Tap Water Brewed Coffee has 69.456275 mg of Potassium per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Prepared With Tap Water Brewed Coffee has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Prepared With Tap Water Brewed Coffee has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Prepared With Tap Water Brewed Coffee has 140.88284025 g of Water per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared With Tap Water Brewed Coffee:
Minerals in 5 ounces of Prepared With Tap Water Brewed Coffee:
Macronutrients in 5 ounces of Prepared With Tap Water Brewed Coffee:



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