Nutrients in 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Macros Ratio

Protein Fat Carbs

60%

37%

5 oz ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy44 kcal

1.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.948348 g of Fat per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.23%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.952600425 g of Saturated Fat per 5 ounces, which is 9.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.14 g

3.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.139027 g of Carbohydrate per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.53%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.29766975 g of Protein per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A89.3 μg

9.92%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 89.300925 μg of Vitamin A per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.77 μg

74%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.77184375 μg of Vitamin B12 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D59.5 IU

9.92%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 59.53395 IU of Vitamin D per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium266 mg

26.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.79%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 26.932025 mg of Potassium per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.62%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 134.05061075 g of Water per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Calcium.
It has some Iron.
While 5 ounces of product has trace amounts of Potassium and Sodium, it has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has a good amount of Saturated Fat.
It has some Fat, Carbohydrate and Sugars.
It has no Omega 3, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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