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Nutrients in 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
5 oz ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix
Energy41 kcal
1.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.197029025 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.009 g
0.05%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.00850485 g of Omega 6 per 5 ounces, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.95 g
6.1%
Prepared With Water Powder With Aspartame Cocoa Mix has 7.95203475 g of Carbohydrate per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Powder With Aspartame Cocoa Mix has 4.15320175 g of Sugars per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.85 g
2.24%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.06%
Prepared With Water Powder With Aspartame Cocoa Mix has 1.71514475 g of Protein per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Prepared With Water Powder With Aspartame Cocoa Mix has 0.154504775 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.75%
Niacin, nicotinic acid, niacinamide
Prepared With Water Powder With Aspartame Cocoa Mix has 0.120485375 mg of Vitamin B3 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.45%
Pantothenic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 0.42240755 mg of Vitamin B5 per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.73%
Pyridoxine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.035436875 mg of Vitamin B6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Prepared With Water Powder With Aspartame Cocoa Mix has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.13 μg
5.3%
Cobalamin
Prepared With Water Powder With Aspartame Cocoa Mix has 0.12757275 μg of Vitamin B12 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Prepared With Water Powder With Aspartame Cocoa Mix has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix
Calcium68 mg
6.8%
Prepared With Water Powder With Aspartame Cocoa Mix has 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.094 mg
10.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.09355335 mg of Copper per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride93 μg
2.33%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Powder With Aspartame Cocoa Mix has 93.1281075 μg of Fluoride per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.55 mg
6.9%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Prepared With Water Powder With Aspartame Cocoa Mix has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.074 mg
3.2%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.0737087 mg of Manganese per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Prepared With Water Powder With Aspartame Cocoa Mix has 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Prepared With Water Powder With Aspartame Cocoa Mix has 299.087225 mg of Potassium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Prepared With Water Powder With Aspartame Cocoa Mix has 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium102 mg
6.8%
Prepared With Water Powder With Aspartame Cocoa Mix has 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Prepared With Water Powder With Aspartame Cocoa Mix has 130.9463405 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:
Minerals in 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:
Macronutrients in 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:



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