Food Info

Menu
Select from foods

Nutrients in 5 ounces of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
5 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix
Energy534 kcal
18.4%
Powder No Sugar Added Cocoa Mix has 534.388075 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.4%
Powder No Sugar Added Cocoa Mix has 4.252425 g of Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.87%
Powder No Sugar Added Cocoa Mix has 2.518853075 g of Saturated Fat per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Powder No Sugar Added Cocoa Mix has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Powder No Sugar Added Cocoa Mix has 0.11056305 g of Omega 6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.4%
Powder No Sugar Added Cocoa Mix has 101.95897675 g of Carbohydrate per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.4 g
73.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder No Sugar Added Cocoa Mix has 53.36793375 g of Sugars per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.6 g
28%
Powder No Sugar Added Cocoa Mix has 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.2%
Powder No Sugar Added Cocoa Mix has 21.95668775 g of Protein per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Powder No Sugar Added Cocoa Mix
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Powder No Sugar Added Cocoa Mix has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.38 mg
31.5%
Thiamine
Powder No Sugar Added Cocoa Mix has 0.378465825 mg of Vitamin B1 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22 mg
153%
Riboflavin
Powder No Sugar Added Cocoa Mix has 1.984465 mg of Vitamin B2 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Powder No Sugar Added Cocoa Mix has 1.5365429 mg of Vitamin B3 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.43 mg
109%
Pantothenic acid
Powder No Sugar Added Cocoa Mix has 5.42892925 mg of Vitamin B5 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.45 mg
34.7%
Pyridoxine
Powder No Sugar Added Cocoa Mix has 0.45075705 mg of Vitamin B6 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Powder No Sugar Added Cocoa Mix has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.67 μg
69.7%
Cobalamin
Powder No Sugar Added Cocoa Mix has 1.6726205 μg of Vitamin B12 per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.057 mg
0.38%
Tocopherols and Tocotrienols
Powder No Sugar Added Cocoa Mix has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Powder No Sugar Added Cocoa Mix has 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix
Calcium816 mg
81.6%
Powder No Sugar Added Cocoa Mix has 816.4656 mg of Calcium per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
115%
Powder No Sugar Added Cocoa Mix has 1.03475675 mg of Copper per 5 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.03 mg
88%
Powder No Sugar Added Cocoa Mix has 7.030676 mg of Iron per 5 ounces, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium295 mg
70%
Powder No Sugar Added Cocoa Mix has 294.8348 mg of Magnesium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Powder No Sugar Added Cocoa Mix has 0.942620875 mg of Manganese per 5 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1266 mg
181%
Powder No Sugar Added Cocoa Mix has 1265.805175 mg of Phosphorus per 5 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3830 mg
113%
Powder No Sugar Added Cocoa Mix has 3830.01745 mg of Potassium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Powder No Sugar Added Cocoa Mix has 23.9553275 μg of Selenium per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1242 mg
82.8%
Powder No Sugar Added Cocoa Mix has 1241.7081 mg of Sodium per 5 ounces, which is 82.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.88 mg
44.3%
Powder No Sugar Added Cocoa Mix has 4.876114 mg of Zinc per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Powder No Sugar Added Cocoa Mix has 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Powder No Sugar Added Cocoa Mix:
Minerals in 5 ounces of Powder No Sugar Added Cocoa Mix:
Macronutrients in 5 ounces of Powder No Sugar Added Cocoa Mix:



Compare Powder No Sugar Added Cocoa Mix with: