Nutrients in 5 ounces of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs

22%

73%

5 oz ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk

Energy71 kcal

2.44%

Ready-to-drink Chocolate Almond Milk has 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.83%

Ready-to-drink Chocolate Almond Milk has 1.77184375 g of Fat per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Ready-to-drink Chocolate Almond Milk has 0.2948348 g of Omega 6 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Ready-to-drink Chocolate Almond Milk has 13.2959155 g of Carbohydrate per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Chocolate Almond Milk has 12.40290625 g of Sugars per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Ready-to-drink Chocolate Almond Milk has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Ready-to-drink Chocolate Almond Milk has 0.89300925 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milk

Vitamin A89.3 μg

9.92%

RAE, retinol activity equivalents

Ready-to-drink Chocolate Almond Milk has 89.300925 μg of Vitamin A per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.031 mg

2.6%

Thiamine

Ready-to-drink Chocolate Almond Milk has 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.3%

Riboflavin

Ready-to-drink Chocolate Almond Milk has 0.250893075 mg of Vitamin B2 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.91%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Chocolate Almond Milk has 0.145999925 mg of Vitamin B3 per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.05 mg

0.99%

Pantothenic acid

Ready-to-drink Chocolate Almond Milk has 0.049611625 mg of Vitamin B5 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.009 mg

0.65%

Pyridoxine

Ready-to-drink Chocolate Almond Milk has 0.00850485 mg of Vitamin B6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Ready-to-drink Chocolate Almond Milk has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.77 μg

74%

Cobalamin

Ready-to-drink Chocolate Almond Milk has 1.77184375 μg of Vitamin B12 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.24 mg

6.93%

Ascorbic acid

Ready-to-drink Chocolate Almond Milk has 6.23689 mg of Vitamin C per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D59.5 IU

9.92%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Chocolate Almond Milk has 59.53395 IU of Vitamin D per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4 mg

26.6%

Tocopherols and Tocotrienols

Ready-to-drink Chocolate Almond Milk has 3.98310475 mg of Vitamin E per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk

Calcium266 mg

26.6%

Ready-to-drink Chocolate Almond Milk has 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Ready-to-drink Chocolate Almond Milk has 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride98 μg

2.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Ready-to-drink Chocolate Almond Milk has 98.08927 μg of Fluoride per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.75 mg

9.4%

Ready-to-drink Chocolate Almond Milk has 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Ready-to-drink Chocolate Almond Milk has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Ready-to-drink Chocolate Almond Milk has 0.117650425 mg of Manganese per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Ready-to-drink Chocolate Almond Milk has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.13%

Ready-to-drink Chocolate Almond Milk has 106.310625 mg of Potassium per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Ready-to-drink Chocolate Almond Milk has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.7%

Ready-to-drink Chocolate Almond Milk has 100.640725 mg of Sodium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Ready-to-drink Chocolate Almond Milk has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Ready-to-drink Chocolate Almond Milk has 125.34731425 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ready-to-drink Chocolate Almond Milk:

5 ounces of Ready-to-drink Chocolate Almond Milk is an excellent source of Vitamin B12 and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin D.
It also has some Vitamin B1 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B6, Vitamin B9 and Vitamin K.

Minerals in 5 ounces of Ready-to-drink Chocolate Almond Milk:

5 ounces of Ready-to-drink Chocolate Almond Milk is an excellent source of Calcium.
It has a good amount of Copper, Iron and Zinc.
It also has some Fluoride, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has no Selenium.

Macronutrients in 5 ounces of Ready-to-drink Chocolate Almond Milk:

5 ounces of Ready-to-drink Chocolate Almond Milk has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat and Omega 3.

Compare Ready-to-drink Chocolate Almond Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Ready-to-drink Chocolate Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ready-to-drink Chocolate Almond Milk with: