Nutrients in 5 ounces of Boiled White Beans

Beans, white, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

71%

5 oz ▼

Macro Nutrients

Boiled White Beans

Energy197 kcal

6.8%

Boiled White Beans have 197.029025 kcal of Energy per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Boiled White Beans have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Boiled White Beans have 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.1%

Boiled White Beans have 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Boiled White Beans have 0.117650425 g of Omega 6 per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled White Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.6 g

27.4%

Boiled White Beans have 35.56444775 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled White Beans have 0.4819415 g of Sugars per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Boiled White Beans have 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.8 g

24.6%

Boiled White Beans have 13.79203175 g of Protein per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Boiled White Beans have 0.16726205 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Boiled White Beans have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Boiled White Beans have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.5%

Pantothenic acid

Boiled White Beans have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Boiled White Beans have 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.7%

Folates and Folic Acid

Boiled White Beans have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled White Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Boiled White Beans have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Boiled White Beans have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Beans

Calcium128 mg

12.8%

Boiled White Beans have 127.57275 mg of Calcium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.2%

Boiled White Beans have 0.406815325 mg of Copper per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.24 mg

65.6%

Boiled White Beans have 5.2446575 mg of Iron per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Boiled White Beans have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Boiled White Beans have 0.9015141 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Boiled White Beans have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium795 mg

23.4%

Boiled White Beans have 795.203475 mg of Potassium per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Boiled White Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Boiled White Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

17.8%

Boiled White Beans have 1.9561155 mg of Zinc per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.4 g

2.4%

Boiled White Beans have 89.414323 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled White Beans:

5 ounces of Boiled White Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Boiled White Beans:

5 ounces of Boiled White Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled White Beans:

5 ounces of Boiled White Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled White Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled White Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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