Nutrients in 5 ounces of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

20%

75%

5 oz ▼

Macro Nutrients

Green Snap Beans

Energy44 kcal

1.5%

Raw Green Snap Beans have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Green Snap Beans have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Raw Green Snap Beans have 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.1%

Raw Green Snap Beans have 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.37%

Raw Green Snap Beans have 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.88 g

7.6%

Raw Green Snap Beans have 9.87980075 g of Carbohydrate per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.62 g

6.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 4.6209685 g of Sugars per 5 ounces, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.97 g

2.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 1.97029025 g of Fructose per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.14 g

Raw Green Snap Beans have 2.14038725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.51 g

Raw Green Snap Beans have 0.510291 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Raw Green Snap Beans have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.63%

Raw Green Snap Beans have 2.59397925 g of Protein per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans

Vitamin A49.6 μg

5.5%

RAE, retinol activity equivalents

Raw Green Snap Beans have 49.611625 μg of Vitamin A per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.7%

Thiamine

Raw Green Snap Beans have 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Raw Green Snap Beans have 0.1474174 mg of Vitamin B2 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 1.04042665 mg of Vitamin B3 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.38%

Pantothenic acid

Raw Green Snap Beans have 0.318931875 mg of Vitamin B5 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Raw Green Snap Beans have 0.199863975 mg of Vitamin B6 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Raw Green Snap Beans have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19.2%

Ascorbic acid

Raw Green Snap Beans have 17.293195 mg of Vitamin C per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61 μg

50.8%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 60.951425 μg of Vitamin K per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium52.4 mg

5.24%

Raw Green Snap Beans have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Raw Green Snap Beans have 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27 μg

0.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 26.932025 μg of Fluoride per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.46 mg

18.2%

Raw Green Snap Beans have 1.45999925 mg of Iron per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Raw Green Snap Beans have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Raw Green Snap Beans have 0.3061746 mg of Manganese per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum59 μg

131%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 58.96696 μg of Molybdenum per 5 ounces, which is 131% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus54 mg

7.7%

Raw Green Snap Beans have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium299 mg

8.8%

Raw Green Snap Beans have 299.087225 mg of Potassium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Green Snap Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Raw Green Snap Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Raw Green Snap Beans have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Raw Green Snap Beans have 128.026342 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Green Snap Beans:

5 ounces of Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Green Snap Beans:

5 ounces of Green Snap Beans has outstanding amounts of Molybdenum.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Raw Green Snap Beans:

5 ounces of Green Snap Beans has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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