Nutrients in 5 ounces of Boiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

71%

5 oz ▼

Macro Nutrients

Boiled Pinto Beans

Energy203 kcal

Boiled Pinto Beans have 202.698925 kcal of Energy per 5 ounces, which is 7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Boiled Pinto Beans have 0.92135875 g of Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Boiled Pinto Beans have 0.1927766 g of Saturated Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled Pinto Beans have 0.194194075 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Boiled Pinto Beans have 0.13891255 g of Omega 6 per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.6%

Boiled Pinto Beans have 37.1661945 g of Carbohydrate per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pinto Beans have 0.4819415 g of Sugars per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Pinto Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Pinto Beans have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Boiled Pinto Beans have 0.4819415 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.8 g

33.6%

Boiled Pinto Beans have 12.757275 g of Fiber per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

23%

Boiled Pinto Beans have 12.77144975 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.8%

Thiamine

Boiled Pinto Beans have 0.273572675 mg of Vitamin B1 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.76%

Riboflavin

Boiled Pinto Beans have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Boiled Pinto Beans have 0.45075705 mg of Vitamin B3 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Boiled Pinto Beans have 0.29766975 mg of Vitamin B5 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Boiled Pinto Beans have 0.324601775 mg of Vitamin B6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9244 μg

61%

Folates and Folic Acid

Boiled Pinto Beans have 243.8057 μg of Vitamin B9 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg

1.26%

Ascorbic acid

Boiled Pinto Beans have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Boiled Pinto Beans have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Boiled Pinto Beans have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans

Calcium65.2 mg

6.52%

Boiled Pinto Beans have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.5%

Boiled Pinto Beans have 0.310427025 mg of Copper per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.1 μg

0.078%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Pinto Beans have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.96 mg

37%

Boiled Pinto Beans have 2.96252275 mg of Iron per 5 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Boiled Pinto Beans have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Boiled Pinto Beans have 0.642116175 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Boiled Pinto Beans have 208.368825 mg of Phosphorus per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium618 mg

18%

Boiled Pinto Beans have 618.0191 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Boiled Pinto Beans have 8.788345 μg of Selenium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Boiled Pinto Beans have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Boiled Pinto Beans have 1.3891255 mg of Zinc per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.2 g

2.4%

Boiled Pinto Beans have 89.23005125 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Pinto Beans:

5 ounces of Boiled Pinto Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled Pinto Beans:

5 ounces of Boiled Pinto Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Fluoride and Sodium.

Macronutrients in 5 ounces of Boiled Pinto Beans:

5 ounces of Boiled Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Boiled Pinto Beans with:

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Food Info

Nutrients in 5 ounces of Boiled Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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