Nutrients in 5 ounces of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

24%

73%

5 oz ▼

Macro Nutrients

Boiled Pink Beans

Energy211 kcal

7.3%

Boiled Pink Beans have 211.203775 kcal of Energy per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Boiled Pink Beans have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Pink Beans have 0.17860185 g of Saturated Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Boiled Pink Beans have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Boiled Pink Beans have 0.16159215 g of Omega 6 per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pink Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.6 g

30.4%

Boiled Pink Beans have 39.56172725 g of Carbohydrate per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.51 g

0.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pink Beans have 0.510291 g of Sugars per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.8%

Boiled Pink Beans have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Boiled Pink Beans have 12.8423235 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pink Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.4%

Thiamine

Boiled Pink Beans have 0.364291075 mg of Vitamin B1 per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Boiled Pink Beans have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.05%

Niacin, nicotinic acid, niacinamide

Boiled Pink Beans have 0.80796075 mg of Vitamin B3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.48%

Pantothenic acid

Boiled Pink Beans have 0.423825025 mg of Vitamin B5 per 5 ounces, which is 8.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Boiled Pink Beans have 0.248058125 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Boiled Pink Beans have 238.1358 μg of Vitamin B9 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pink Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pink Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pink Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.26%

Tocopherols and Tocotrienols

Boiled Pink Beans have 1.3891255 mg of Vitamin E per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Boiled Pink Beans have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans

Calcium73.7 mg

7.37%

Boiled Pink Beans have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.7%

Boiled Pink Beans have 0.384135725 mg of Copper per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.8%

Boiled Pink Beans have 3.2601925 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Boiled Pink Beans have 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.8%

Boiled Pink Beans have 0.7767763 mg of Manganese per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Boiled Pink Beans have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium720 mg

21%

Boiled Pink Beans have 720.0773 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Boiled Pink Beans have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Boiled Pink Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Boiled Pink Beans have 1.360776 mg of Zinc per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

Boiled Pink Beans have 86.74947 g of Water per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Pink Beans:

5 ounces of Boiled Pink Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Boiled Pink Beans:

5 ounces of Boiled Pink Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled Pink Beans:

5 ounces of Boiled Pink Beans is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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