Boiled Navy Beans have 198.4465 kcal of Energy per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Navy Beans have 0.13891255 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Navy Beans have 36.92522375 g of Carbohydrate per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Navy Beans have 11.66581925 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Navy Beans have 0.335941575 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Navy Beans have 0.09355335 mg of Vitamin B2 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Navy Beans have 0.919941275 mg of Vitamin B3 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Navy Beans have 0.37704835 mg of Vitamin B5 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Navy Beans have 0.19561155 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Navy Beans have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Navy Beans have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Navy Beans have 0.747009325 mg of Manganese per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Navy Beans have 551.397775 mg of Potassium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years