Nutrients in 5 ounces of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

71%

5 oz ▼

Macro Nutrients

Canned Navy Beans

Energy160 kcal

5.52%

Canned Navy Beans have 160.174675 kcal of Energy per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Canned Navy Beans have 0.60951425 g of Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Canned Navy Beans have 0.1587572 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.53%

Canned Navy Beans have 0.120485375 g of Omega 3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Canned Navy Beans have 0.143164975 g of Omega 6 per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Canned Navy Beans have 28.98736375 g of Carbohydrate per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 0.396893 g of Sugars per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.23 g

19%

Canned Navy Beans have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Canned Navy Beans have 10.67358675 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Canned Navy Beans have 0.199863975 mg of Vitamin B1 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Canned Navy Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 0.690310325 mg of Vitamin B3 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.88%

Pantothenic acid

Canned Navy Beans have 0.2438057 mg of Vitamin B5 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Canned Navy Beans have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Canned Navy Beans have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Canned Navy Beans have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.37%

Tocopherols and Tocotrienols

Canned Navy Beans have 1.1056305 mg of Vitamin E per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.43%

Phytomenadione or phylloquinone

Canned Navy Beans have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium66.6 mg

6.66%

Canned Navy Beans have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.8%

Canned Navy Beans have 0.2948348 mg of Copper per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Canned Navy Beans have 2.62232875 mg of Iron per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.6 mg

16%

Canned Navy Beans have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Canned Navy Beans have 0.531553125 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Canned Navy Beans have 189.94165 mg of Phosphorus per 5 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Canned Navy Beans have 408.2328 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.22 μg

15%

Canned Navy Beans have 8.221355 μg of Selenium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.8%

Canned Navy Beans have 476.2716 mg of Sodium per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Canned Navy Beans have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Canned Navy Beans have 99.86111375 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Navy Beans:

5 ounces of Canned Navy Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Navy Beans:

5 ounces of Canned Navy Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Canned Navy Beans:

5 ounces of Canned Navy Beans is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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