Raw Red Kidney Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.21829115 g of Saturated Fat per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 0.50745605 g of Omega 3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Kidney Beans have 86.87704275 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Kidney Beans have 31.93571175 g of Protein per 5 ounces, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 0.8618248 mg of Vitamin B1 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 2.99087225 mg of Vitamin B3 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Kidney Beans have 1.1056305 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Kidney Beans have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 558.48515 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Kidney Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Kidney Beans have 117.650425 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Kidney Beans have 0.990815025 mg of Copper per 5 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Kidney Beans have 195.61155 mg of Magnesium per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Kidney Beans have 1.574814725 mg of Manganese per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 575.49485 mg of Phosphorus per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Kidney Beans have 1926.348525 mg of Potassium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Kidney Beans have 16.65533125 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
This legume has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
While 5 ounces of product has trace amounts of Sodium, it has no Fluoride.
Macronutrients in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.