Boiled Red Kidney Beans have 180.019325 kcal of Energy per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Red Kidney Beans have 0.1020582 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.2381358 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.151669825 g of Omega 6 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Red Kidney Beans have 32.31843 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 0.453592 g of Sugars per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Red Kidney Beans have 12.28950825 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Red Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Red Kidney Beans have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Red Kidney Beans have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Red Kidney Beans have 0.81930055 mg of Vitamin B3 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Red Kidney Beans have 0.3118445 mg of Vitamin B5 per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Red Kidney Beans have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 184.27175 μg of Vitamin B9 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Red Kidney Beans have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Red Kidney Beans have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Red Kidney Beans have 11.90679 μg of Vitamin K per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Red Kidney Beans have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0.34302895 mg of Copper per 5 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Red Kidney Beans have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0.676135575 mg of Manganese per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 201.28145 mg of Phosphorus per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Red Kidney Beans have 571.242425 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Red Kidney Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1.51669825 mg of Zinc per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Red Kidney Beans have 94.8857765 g of Water per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Red Kidney Beans:
5 ounces of Boiled Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin K.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Boiled Red Kidney Beans:
5 ounces of Boiled Red Kidney Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled Red Kidney Beans:
5 ounces of Boiled Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Sugars.