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Nutrients in 5 ounces of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
5 oz ▼

Macro Nutrients

Boiled Great Northern Beans
Energy167 kcal
5.77%
Boiled Great Northern Beans have 167.26205 kcal of Energy per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Boiled Great Northern Beans have 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Boiled Great Northern Beans have 0.1984465 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Boiled Great Northern Beans have 0.1190679 g of Omega 3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Boiled Great Northern Beans have 0.145999925 g of Omega 6 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Great Northern Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Boiled Great Northern Beans have 29.89454775 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Boiled Great Northern Beans have 9.922325 g of Fiber per 5 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Boiled Great Northern Beans have 11.80756675 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Great Northern Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.7%
Thiamine
Boiled Great Northern Beans have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.43%
Riboflavin
Boiled Great Northern Beans have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg
6.03%
Niacin, nicotinic acid, niacinamide
Boiled Great Northern Beans have 0.965300475 mg of Vitamin B3 per 5 ounces, which is 6.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.54%
Pantothenic acid
Boiled Great Northern Beans have 0.37704835 mg of Vitamin B5 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
12.8%
Pyridoxine
Boiled Great Northern Beans have 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36%
Folates and Folic Acid
Boiled Great Northern Beans have 144.58245 μg of Vitamin B9 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Great Northern Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg
2.05%
Ascorbic acid
Boiled Great Northern Beans have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Great Northern Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Great Northern Beans
Calcium96 mg
9.64%
Boiled Great Northern Beans have 96.3883 mg of Calcium per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Boiled Great Northern Beans have 0.350116325 mg of Copper per 5 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
Boiled Great Northern Beans have 3.01922175 mg of Iron per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Boiled Great Northern Beans have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
32%
Boiled Great Northern Beans have 0.73425205 mg of Manganese per 5 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.4%
Boiled Great Northern Beans have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium554 mg
16.3%
Boiled Great Northern Beans have 554.232725 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.8 μg
10.6%
Boiled Great Northern Beans have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled Great Northern Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.25 mg
11.3%
Boiled Great Northern Beans have 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water98 g
2.64%
Boiled Great Northern Beans have 97.805775 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Great Northern Beans:
Minerals in 5 ounces of Boiled Great Northern Beans:
Macronutrients in 5 ounces of Boiled Great Northern Beans:



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