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Nutrients in 5 ounces of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
5 oz ▼

Macro Nutrients

Boiled Black Turtle Beans
Energy184 kcal
6.35%
Boiled Black Turtle Beans have 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Boiled Black Turtle Beans have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Boiled Black Turtle Beans have 0.126155275 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6.02%
Boiled Black Turtle Beans have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.68%
Boiled Black Turtle Beans have 0.114815475 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.5 g
26.6%
Boiled Black Turtle Beans have 34.51551625 g of Carbohydrate per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.45 g
0.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Turtle Beans have 0.453592 g of Sugars per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Boiled Black Turtle Beans have 11.7650425 g of Fiber per 5 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Boiled Black Turtle Beans have 11.5949455 g of Protein per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Turtle Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.6%
Thiamine
Boiled Black Turtle Beans have 0.318931875 mg of Vitamin B1 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Boiled Black Turtle Beans have 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg
4.67%
Niacin, nicotinic acid, niacinamide
Boiled Black Turtle Beans have 0.747009325 mg of Vitamin B3 per 5 ounces, which is 4.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.37%
Pantothenic acid
Boiled Black Turtle Beans have 0.3685435 mg of Vitamin B5 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Boiled Black Turtle Beans have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9122 μg
30.5%
Folates and Folic Acid
Boiled Black Turtle Beans have 121.90285 μg of Vitamin B9 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Turtle Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Turtle Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.22%
Tocopherols and Tocotrienols
Boiled Black Turtle Beans have 1.23320325 mg of Vitamin E per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.68 μg
3.9%
Phytomenadione or phylloquinone
Boiled Black Turtle Beans have 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans
Calcium78 mg
7.8%
Boiled Black Turtle Beans have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.4%
Boiled Black Turtle Beans have 0.381300775 mg of Copper per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.04 mg
50.5%
Boiled Black Turtle Beans have 4.03980375 mg of Iron per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Boiled Black Turtle Beans have 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Boiled Black Turtle Beans have 0.463514325 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus215 mg
30.8%
Boiled Black Turtle Beans have 215.4562 mg of Phosphorus per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium614 mg
18%
Boiled Black Turtle Beans have 613.766675 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Boiled Black Turtle Beans have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Boiled Black Turtle Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.08 mg
9.8%
Boiled Black Turtle Beans have 1.077281 mg of Zinc per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Boiled Black Turtle Beans have 93.1848065 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Black Turtle Beans:
Minerals in 5 ounces of Boiled Black Turtle Beans:
Macronutrients in 5 ounces of Boiled Black Turtle Beans:



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